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Embark on an inner journey to your true self. Tools and inspiration for spirituality and yoga philosophy.

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Meditation & Mindfulness

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Meditation and mindfulness for your everyday life. Discover the ancient practice and its connection to yoga.

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Asana Lab

108 Yoga Postures

Asana Lab

Detailed information on asanas. From the subtle influences of the vayus, koshas and doshas to physical and psychological effects.

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The Heart of It

108 Asanas.
Deep Knowledge.

From the subtle influences of the Vayus, Koshas and Doshas to physical and psychological effects. Every asana – fully explained.

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VayusChakrasKoshasDoshasPhysical EffectsPsychological EffectsExecutionCommon Mistakes
Eagle Pose
Forward Bends

Eagle Pose

Garudasana

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Baby Cobra
Backbends

Baby Cobra

Ardha Bhujangasana

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Mountain Pose with Side Bend
Side Bends

Mountain Pose with Side Bend

Parshva Tadasana

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Tree Pose
Extensions

Tree Pose

Vrkasana

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Boat Pose
Forward Bends

Boat Pose

Paripurna Navasana

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Mountain Pose
Extensions

Mountain Pose

Tadasana

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Legs Up the Wall
Inversions

Legs Up the Wall

Viparita Karani

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Bharadvaja's Twist
Twists

Bharadvaja's Twist

Bharadvajasana 1

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All 108 asanas in the Asana Lab→

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The Asanaverse Community

A platform for everyone who wants to understand yoga more deeply – without expensive studios, without limits.

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Guides & Knowledge

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The Best Meditation Techniques – An Overview and Guide for Your Practice
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Accessible Yoga Mobility: Chair Yoga and Inclusive Asanas for All Bodies

Ahimsa – Gewaltlosigkeit als Fundament des Yoga und Lebens
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