Asanaverse
Yoga Gruppe
For Teachers & Serious Practitioners

Welcome to the Asanaverse

Tell us your goal. Asanaverse builds a sequence from 108 fully mapped asanas — grounded in doshas, chakras, vayus and real transition logic. Save it, edit it, print it.

Build Your Practice→To the Shop

Create Your Practice

Three Ways to Start

Start with a Goal

Start with a Goal

Answer six short questions. Get a sequence built around what you actually need right now.

Take the Quiz→
Start with a Pose

Start with a Pose

Pick a pose you want to work toward. We build the path that leads there.

Choose a Pose→
Build it Yourself

Build it Yourself

Full control over every pose, order and transition. For teachers and experienced practitioners.

Open the Builder→

Discover the Universe

Three Worlds. One Path.

YogaSphere

Philosophy & Spirituality

YogaSphere

Embark on an inner journey to your true self. Tools and inspiration for spirituality and yoga philosophy.

Discover YogaSphere→
MindFlow

Meditation & Mindfulness

MindFlow

Meditation and mindfulness for your everyday life. Discover the ancient practice and its connection to yoga.

Discover MindFlow→
Asana Lab

108 Yoga Postures

Asana Lab

Detailed information on asanas. From the subtle influences of the vayus, koshas and doshas to physical and psychological effects.

Discover 108 Asanas→

Sacred Divine Collection

Wear Your Consciousness

The collection was born from an attitude: live consciousness, share it and make it visible. 🙏

Asanaverse T-Shirt 1
Buy now →
Asanaverse T-Shirt 2
Buy now →
Asanaverse T-Shirt 3
Buy now →

With every purchase you strengthen our community and help keep Asanaverse freely accessible.

Honest. Timeless. Connected.

✓
100% organic cotton
✓
Sustainably produced
✓
Every purchase supports free yoga knowledge
Discover it in the shop now→

Free shipping from €50

The Heart of It

108 Asanas.
Deep Knowledge.

From the subtle influences of the Vayus, Koshas and Doshas to physical and psychological effects. Every asana – fully explained.

Discover all 108 asanas→
VayusChakrasKoshasDoshasPhysical EffectsPsychological EffectsExecutionCommon Mistakes
Mountain Pose with Side Bend
Side Bends

Mountain Pose with Side Bend

Parshva Tadasana

→
Legs Up the Wall
Inversions

Legs Up the Wall

Viparita Karani

→
Tree Pose
Extensions

Tree Pose

Vrkasana

→
Mountain Pose
Extensions

Mountain Pose

Tadasana

→
Eagle Pose
Forward Bends

Eagle Pose

Garudasana

→
Bharadvaja's Twist
Twists

Bharadvaja's Twist

Bharadvajasana 1

→
Reclining Belly Twist
Twists

Reclining Belly Twist

Jathara Parivartanasana

→
Lizard Pose
Extensions

Lizard Pose

Utthan Pristhasana

→
All 108 asanas in the Asana Lab→

Newsletter

108 Asanas.
One letter at a time.

Yoga, Ayurveda and practice notes – a short letter when we have something worth sending. No noise.

✓No spam
✓Cancel anytime
✓100% free
Chakren System

The Asanaverse Community

A platform for everyone who wants to understand yoga more deeply – without expensive studios, without limits.

Our Mantra →

Guides & Knowledge

The Latest Articles

All Articles →
How Meditation Helps Overcome Bad Habits: A Path to Inner Transformation
mindflow

How Meditation Helps Overcome Bad Habits: A Path to Inner Transformation

Read more→
Yoga and Dharana: All the Info & Background for Deep Concentration
yogasphere

Yoga and Dharana: All the Info & Background for Deep Concentration

Read more →
From Beginner to Pro: Yoga Positions for Every Level – Learning Asanas Progressively
yogasphere

From Beginner to Pro: Yoga Positions for Every Level – Learning Asanas Progressively

Read more →
Kundalini Yoga: The Ultimate Guide to Awakening Your Inner Energy
yogasphere

Kundalini Yoga: The Ultimate Guide to Awakening Your Inner Energy

Read more →
Simple Yoga Breathing Exercises for Stress Management: Reaching Inner Calm With Pranayama
mindflow

Simple Yoga Breathing Exercises for Stress Management: Reaching Inner Calm With Pranayama

Comprehensive Guide to Yoga Postures: The Asana Encyclopedia for Beginners and Advanced Practitioners
yogasphere

Comprehensive Guide to Yoga Postures: The Asana Encyclopedia for Beginners and Advanced Practitioners

Yoga to Cool Down: Gentle Exercises Against the Summer Heat
yogasphere

Yoga to Cool Down: Gentle Exercises Against the Summer Heat

Can Meditation Lower Heart Rate and Blood Pressure? Scientific Evidence and Practical Application
yogasphere

Can Meditation Lower Heart Rate and Blood Pressure? Scientific Evidence and Practical Application

Discover all articles→