Asana Lab

Yoga sequences for every need

Our yoga sequences are designed to experience the asanas in their original essence and effect. This is not about a pretty flow, but about precise execution and the energetic effect.

Whether you practice the asanas isolated and individually or create a flowing transition from them is up to you. Use the sequences as inspiration to deepen your practice and establish a connection to the subtle energies within you.

Practice for stability and letting go

Apana Vayu Yoga Sequence

Apana Vayu, the energy flow directed downward and outward, stands for stability, grounding and the ability to let go. This sequence focuses on asanas that specifically activate and strengthen this energy flow.

Go to sequence →

Practice for heart opening & energy flow

Pran Vayu Yoga Sequence

Pran Vayu, the energy flow directed inward and upward, stands for vitality, clarity and the reception of prana – our life energy. This sequence focuses on asanas that activate this energy flow.

Go to sequence →

Practice for inner fire and willpower

Manipura Chakra Yoga Sequence

Manipura, the solar plexus chakra, sits above the navel and is the seat of our inner fire: willpower, self-confidence and the strength to act. This sequence works with standing poses and core work to build heat from the center outwards.

Go to sequence →

Harmonizing inner balance

Samana Vayu Yoga Sequence

Samana Vayu is the energy flow that acts in the center of the body – in the area of the navel center. It is responsible for digestion, integration, balance and inner equilibrium. Samana balances the other vayus and creates harmony.

Go to sequence →

Made for you

Or build your own, made for today

Six short questions about your goal, your energy and the time you have. We build the sequence from 108 asanas.

Build my sequence →

Free · takes about a minute

Asana Lab

Dive deeper into the practice

All asanas →Blog & Articles